Capoeira for teenagers

Teen-training is, like all the child classes, defined by the age of the child, and covers all levels with a focus on music and the movements.

A typical class starts with a warm-up, followed by training in various caopeira movements, acrobatics, techniques and music; all of which is practiced alone and with a partner. The training develops the child’s understanding of rhythm, creativity and collaboration, all in an atmosphere of alert attention created by the martial elements. The class ends with a roda, where the adult students are also invited to participate.

The students have gotten big enough for larger demands to be made on their concentration, musical performance, kicking technique and floor work; so they can develop a good basis for acrobatics and can begin to work with flips and hand-springs.

New students will be challenged by the training. For the more experienced students, the demands are increased as they get the chance to act as teaching assistants, perform in shows, etc.

We offer classes for teenagers in Frederiksberg and in Copenhagen.



Classes today

16:00Children (4-6 yrs)
Mestre Steen · Frederiksberg
16:30Teenagers (11-14 yrs)
Mestre Steen · Frederiksberg
17:00Children (4-7 yrs)
Contra-mestre Raio · Østerbro
17:30Children (8-12 yrs)
Contra-mestre Raio · Østerbro
18:00Adults
Mestre Steen · Frederiksberg
18:00Adults
Contra-mestre Raio · Østerbro
19:30Adults
Mestre Steen · Frederiksberg

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