Capoeira for adults in Frederiksberg

A typical training begins with a warm-up, generally consisting of several capoeira movements but which can also be inspired by other sports and can for example contain elements from calisthenics and running.

Training continues with different capoeira techniques, including acrobatics, which are performed both alone and with a partner.
The session finishes with a roda, where the new techniques are tested in real life.

Classes are given under the leadership of  Mestre Steen.

Class Monday Wednesday Friday Price/mo.
Beginners 18:00-19:30 18:00-19:30 17:00-18:30 kr. 375,00
Advanced 19:30-21:00 19:30-21:00 17:00-18:30 kr. 375,00

Introductory class, registration and payment of fees

An introductory training session is offered free of charge Monday and Wednesday from 18-19:30.

Further training requires joining the school and payment of a 50 kr. registration fee plus the training fee for the rest of the current session.

Fees are paid in cash during class once every three months.

Address and contact information

Classes are held at:

Capoeiraskolen Senzala
Bernhard Bangs Allé 21
2000 Frederiksberg

If you have questions or would like to attend a free introductory class, please contact Steen Møller by telephone at 2048 4049 or by email 

Classes today

15:45Children (7-10 yrs)
Mestre Steen · Frederiksberg
16:30Teenagers (11-14 yrs)
Mestre Steen · Frederiksberg
18:00Adults
Mestre Steen · Frederiksberg
19:30Adults
Mestre Steen · Frederiksberg
19:30Adults plus
Mestre Steen · Frederiksberg

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