Voksen plus

Capoeira for “adults plus” at Frederiksberg

The Capoeira school offers training for “adults plus” – a class for mature adults who have an interest in exploring capoeira, but perhaps only have time and/or the physical conditioning to train once a week.

A typical class begins with a warm-up, which is built from basic capoeira moves, but can also be inspired by other sports and could for example contain elements of calethenics or running.

Training continues with different capoeira techniques, including acrobatics, which are performed both alone and with a partner.

The session finishes with a roda, where the new techniques are tested in real life.

Classes are given under the leadership of  Mestre Steen.

Class Wednesday Price/mo.
Adults plus 18:00-19:30 kr. 325,00

Introductory class, registration and payment of fees

An introductory training session is offered free of charge.

Further training requires joining the school and payment of a 50 kr. registration fee plus the training fee for the rest of the current session.

Fees are paid in cash during class once every three months.

Address and contact information

Classes are held at:

Capoeiraskolen Senzala
Bernhard Bangs Allé 21
2000 Frederiksberg

If you have questions or would like to attend a free introductory class, please contact  Steen Møller by telephone at 2048 4049 or by email 

Classes today

09:30Parents/children
Mestre Steen · Frederiksberg
10:15Children (4-6 yrs)
Mestre Steen · Frederiksberg
13:00Children (4-7 yrs)
Contra-mestre Raio · Gentofte
14:00Children (8-12 yrs)
Contra-mestre Raio · Gentofte
14:00Adults
Contra-mestre Raio · Gentofte

Denne oversigt tager ikke højde for helligdage, eller eventuelle aflysninger. Se venligst kalenderen for yderligere information.