Voksen plus

Capoeira for adults plus

Adults plus is for those who want to train and be challenged by an aesthetically pleasing sport, in an environment which is nothing like a fitness center. The training is in a safe atmosphere, and is specially designed for those who can only find time to train once a week due to family or work commitments.

A typical class begins with a warm-up, after which instruction is given in the different capoeira moves and techniques. The exercises are practiced both individually and with a partner, and often the entire class is involved in an exercise where a sense of rhythm and awareness is critical to get things to swing. No matter what, the laughter muscles will be exercised. The session finishes with a roda, where the new techniques are tested in real life.

The training develops physical strength and coordination, and leads to a well worked body and mind full of energy.

Classes today

Mestre Steen · Frederiksberg
16:30Children (4-6 yrs)
Mestre Espiga · Østerbro
16:45Children (4-6 yrs)
Mestre Steen · Frederiksberg
17:30Children (7-12 yrs)
Mestre Espiga · Østerbro

Denne oversigt tager ikke højde for helligdage, eller eventuelle aflysninger. Se venligst kalenderen for yderligere information.